First courses for boys and girls in summer

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tanishaislam44
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Joined: Tue Feb 20, 2024 4:36 pm

First courses for boys and girls in summer

Post by tanishaislam44 » Tue Feb 20, 2024 4:37 pm

After many months of school and homework, vacations are finally here! It's time for your sons and daughters to enjoy, even at the table. Do you know how to have a healthy child's diet in summer? With the following first dishes for boys and girls special for the hot season, you will lick your fingers... while taking care of yourselves! Download our free guide on healthy eating here and start practicing a healthy and balanced diet. First of all: some tips for summer So that your little one has a good diet at all times of the year, and also in summer, we give you some tips: Give them seasonal fruits and vegetables. They provide vitamins and are essential for their growth. In summer, take the opportunity to offer them fruits such as watermelon or peaches, or vegetables such as tomatoes. Follow the schedules. For boys and girls to follow a certain routine, it is important that they continue with meal times from other times of the year, although that does not mean that one day you can make an exception. Let them start the day with a good breakfast. Includes milk, cereals and fruits, in juice or in pieces. Breakfast is one of the most important meals of the day to provide energy . Respect the digestion time. If meals are somewhat heavy, it is important to respect a digestion time before returning to bathe in the pool or on the beach.

What first dishes for boys and girls can you cook? We know that you don't always have the time to prepare and plan meals. And, sometimes, why not say it, we all run out of ideas... So if you want Cell Phone Number List inspiration for delicious, healthy and nutritious dishes, keep reading! stuffed eggs first courses for children This recipe will appeal to both adults and children, because it is simple, fresh and delicious. These are the ingredients you will need: 6 eggs 250 grams of peeled prawns or tuna Roasted peppers 200 ml mayonnaise Ketchup Mustard Sal Pepper Cook the eggs in boiling water for approximately 10 minutes. When they are cooked, cool them with water, cut them in half and remove the yolks. Sauté the peeled shrimp or tuna in a pan until golden brown (another option is to use canned tuna). Combine the shrimp or tuna with the eggs in a bowl, and add the mayonnaise, ketchup, mustard, salt and pepper. With the resulting pasta, fill each half with egg and decorate it with some strips of roasted peppers. And ready to bring to the table! Serrano ham with surprise first courses for children Ham is usually something that boys and girls really like, and in this case, it also has a surprise.

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What will it be? We reveal it to you below! You will need the following ingredients: A jar or can of white asparagus of 500 grams A small jar of green asparagus An envelope of neutral gelatin 4 eggs 100 grams of grated parmesan cheese 4 red tomatoes 400 grams of serrano ham cut into thin slices Butter Agua Turn on the oven and preheat it to about 180 degrees for 15 minutes. The first thing you should do is beat the asparagus (green and white) to form a paste. Next, dilute the gelatin in water. Beat the eggs and add the gelatin along with the beaten asparagus. Grease a mold with butter and pour the mixture. Put the mold in the oven in a source of water and let it cook for 30 minutes. Once it cools, you unmold it and decorate it with serrano ham. Another option is to cut it into strips and make rolls with the ham slices. And to enjoy! Vegetable paella for kids first courses for children Who does not like rice? Our last proposal is a delicious paella, an excellent solution as a first course for boys and girls in summer. If you also add vegetables, it will be a fabulous way for them to take vitamins and also enjoy eating it. These are the ingredients you will need: 300 grams of rice 650 milliliters of vegetable broth 2 carrots Half an onion 50 grams of corn 50 grams of peas 1 green pepper 1 she Half a teaspoon of sweet paprika Saffron Olive oil Sal Cut all the ingredients into small pieces. Fry the onion and pepper in the paella with a little oil. A little later add the garlic, paprika and saffron. Stir and add the rice.



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